Can Neurofeedback Help High Stress Levels?

QEEG (Quantitative Electroencephalography) guided neurofeedback therapy can potentially be beneficial for managing conditions associated with high cortisol levels, such as stress-related disorders and anxiety. Here’s how it can be relevant:

  1. Understanding QEEG: QEEG measures electrical activity in the brain using EEG technology. It provides a detailed analysis of brainwave patterns, highlighting areas of overactivity or underactivity in specific brain regions.

  2. High Cortisol and Brain Function: High cortisol levels, often due to chronic stress, can affect brain function, leading to symptoms like anxiety, poor concentration, and sleep disturbances.

  3. Neurofeedback Therapy: This therapy uses real-time feedback of brainwave activity to train individuals to regulate their brain function consciously. It can help normalize brainwave patterns and improve self-regulation of emotions and cognitive functions.

  4. Targeting Stress Response: Neurofeedback can target areas of the brain associated with stress response and emotional regulation. By training the brain to achieve more balanced activity, it may help reduce cortisol levels and alleviate symptoms related to stress and anxiety.

  5. Evidence and Effectiveness: While research on QEEG-guided neurofeedback specifically for high cortisol levels is ongoing, neurofeedback has shown promise in treating anxiety disorders, which are often accompanied by high cortisol. Studies have demonstrated its effectiveness in improving symptoms and reducing cortisol levels indirectly by reducing stress.

  6. Complementary Approach: It’s important to note that neurofeedback is often used as a complementary therapy alongside other interventions such as lifestyle changes, stress management techniques, and sometimes medication, depending on the severity of symptoms and underlying conditions.

If you’re considering QEEG guided neurofeedback therapy for high cortisol levels, it’s essential to consult with a qualified healthcare provider or neurofeedback practitioner who can assess your specific situation and recommend a tailored treatment plan. Please call Synapse Brain & Spine Center located in Lewes Delaware today! 

19413 Jingle Shell Way Unit 2 (Right off Coastal Highway) Lewes Delaware 19958! 

office: 302-200-7901 or