During your initial visit, you'll have a comprehensive consultation with Dr. Waterson. This includes discussing your symptoms, undergoing a QEEG brain scan and infrared spinal scan, and receiving a bedside orthopedic or neurological examination. The entire appointment typically lasts approximately one hour.

While MRI and CT scans are essential for detecting serious conditions like brain bleeds or tumors, a QEEG brain scan provides different, valuable information. If you're still experiencing symptoms despite clear MRI or CT results, the QEEG can reveal how your brain is processing information and identify areas of physiological inflammation causing your symptoms.

Brain health encompasses the overall condition and functioning of your brain. It involves maintaining cognitive abilities, emotional stability, and promoting a healthy brain structure through lifestyle choices and appropriate medical interventions.

Several foods are known to support brain health. These include omega-3 rich fish, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, nuts, and leafy greens. A well-balanced diet incorporating these foods, along with whole grains and lean proteins, can contribute to optimal brain function.

Physical exercise has a significant positive impact on brain health. It enhances blood circulation to the brain, stimulates neuron growth, improves memory and cognitive function, reduces dementia risk, and positively affects mood and overall mental well-being.

Mental health conditions such as depression, anxiety, and chronic stress can indeed affect brain health. These conditions may impact cognitive function, memory, and overall brain performance. Seeking appropriate treatment for mental health issues is crucial for maintaining optimal brain health.

Sleep plays a vital role in brain health. During sleep, your brain consolidates memories, eliminates toxins, and regenerates itself. Chronic sleep deprivation can negatively impact cognitive function, memory, and overall brain health. Aim for 7-9 hours of uninterrupted sleep nightly for optimal brain function.

Chronic stress can indeed be detrimental to brain health. Extended exposure to stress hormones may damage brain cells, leading to memory issues, cognitive decline, and increased susceptibility to mental health conditions. Implementing effective stress management techniques is essential for maintaining brain health.

Improving brain health involves several strategies. These include regular physical exercise, consuming a nutrient-rich diet, engaging in mental stimulation through puzzles and learning, ensuring adequate quality sleep, managing stress effectively, and maintaining strong social connections.

While some cognitive abilities may naturally decline with age, it's important to note that significant cognitive decline is not inevitable. By adopting a brain-healthy lifestyle and implementing appropriate interventions, it's possible to mitigate or slow down age-related cognitive changes.